Honey and Soy-Smothered Pork

Honey and Soy-Smothered Pork

#Child Friendly #Gluten Free #Kid Friendly

🥘 Ingredients

  • Dijon mustard
    1 unit
  • basmati rice
    1.5 c
  • carrots
    2 unit
  • honey
    1.5 oz
  • pepper
  • pork tenderloin
    24 oz
  • red bell pepper
    2 unit
  • salt
  • scallions
    4 unit
  • snow peas
    1 lb
  • soy sauce
    1.5 oz
  • vegetable oil
    4 tsp
  • water
    2¾ cups

🍳 Cookware

  • medium pot
  • large pan
  1. 1
    Wash and dry all produce. Preheat oven to 425 degrees F. Bring water and a pinch of salt to a boil in a medium pot . Core, seed, and remove white ribs from red bell pepper . Thinly slice crosswise. Peel and thinly slice carrots into rounds. Cut white and light green parts of scallions into 2-inch pieces. Set scallion greens aside. Trim snow peas .
    water: 2¾ cups, salt, red bell pepper: 2 unit, carrots: 2 unit, scallions: 4 unit, snow peas: 1 lb
  2. 2
    Once water is boiling, add basmati rice to pot. Cover and reduce to a simmer. Cook until tender, 15-20 minutes. Remove from heat and keep covered. Meanwhile, toss carrots, bell peppers, snow peas, and scallion pieces with a large drizzle of vegetable oil and a pinch of salt and pepper on a baking sheet. Roast until tender, 15-20 minutes.
    basmati rice: 1.5 c, vegetable oil: 4 tsp, pepper
  3. 3
    Heat a large drizzle of oil in a large pan over medium-high heat. Season pork tenderloin all over with salt and pepper. Add to pan and cook until nicely browned, 2-3 minutes per side. Transfer to baking sheet with veggies. Roast until cooked through, 10-12 minutes.
    pork tenderloin: 24 oz
  4. 4
    While pork and veggies roast, stir together soy sauce , honey , and Dijon mustard in pan you cooked pork in and bring to a simmer over medium heat. Cook until thickened, 2-3 minutes.
    soy sauce: 1.5 oz, honey: 1.5 oz, Dijon mustard: 1 unit
  5. 5
    Let pork rest 5 minutes after removing from oven. Thinly slice scallion greens.
  6. 6
    Thinly slice pork. Divide rice between plates and top with veggies, pork, and glaze. Garnish with scallion greens and serve.